Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts

Monday, September 14, 2009

Beef & Noodles...mmm

Tonight we had John, Rachel, and the girls over for dinner. I had already planned on making beef & noodles with homemade mashed potatoes for dinner tonight, but when I realized I bought too much beef-we thought we'd enjoy the company! Because we get stuck in the rut of life eating the same things week after week, I opened one of my cookbooks and found this recipe for beef & noodles:

Makes 4 servings (I doubled the recipe), Prep time: 20 minutes, Cooking time: 1 3/4 hours

1 lb beef, boneless beef round or chuck roast (cut into 3/4" cubes)
1/2 c onion, chopped
2 garlic cloves, minced
3 c beef broth
8 oz. frozen noodles (I used whole grain dried noodles)
1/4 tsp ground pepper
1 tsp basil

Once the beef is cut into cubes, coat it with flour. Then brown the
meat in a pan with a little oil in the bottom. The recipe said to do 1/2
the meat first and set aside and the other 1/2 with the chopped onion &
chopped garlic, then combine all the meat again. Add broth & spices
then bring to a boil. Once to a boil, turn down to simmer for 1 1/4-1 1/2 hours
(until the meat is tender). Then, add the noodles and bring to a boil
again, and then once again reduce to simmer to cook off the extra broth and to
allow it to thicken up & walla! Or BaM! as Emeril says :)

Nutrition Facts (per 1 1/4 cups): 351 kcal, 31 g PRO, 29 g CHO, 12g Fat



Served wth homemade mashed potatoes and green beans. I shouldve baked some bread, but I was too concerned with the main dish tasting good, but I should not have worried..It was awesome! Thumbs up from Jake, John & Rach...its going in my memory for things to have for dinner now! 1 new recipe down, 2 more to go this week including white chili & tortilla black bean casserole.
After dinner we played with Ann & Nellie while watching Monday Night Football. I have to say I'd rather watch 2 15 month olds run around and explore a new space then watch TV, but what can I say, I'm a sucker for giggles and smiley faces :)


Wednesday, August 26, 2009

Do you eat organically?

I know I don't! It's too expensive for a SINK (single income no kids) family, but after watching this video I'm more incline to we can afford it! One thing that I have really wanted to do one summer is start my own garden with lots of veggies and other plants. Something about growing things really interests me. We do go to the farmers market as often as we can, but seems like we miss it through the week or forget to get cash, which leads us to decide not to go. I'll re-think that next time that happens after watching this video about GM (genetically modified) food products. Although I'm sure the video is biased against GM products, I think it raises some interesting points on agriculture and sustainable resources. Its about 1.5 hours, so sit tight and enjoy! Let me know what you think after watcing it!



Monday, August 10, 2009

Studying is hard

I dont know how I made it through college studying, but after not doing it for a while; it really stinks! Today I started really studying for the upcoming RD exam and will begin with the hardest material for me. Needless to say after only 1 hour of grilling foodservice financial problems, my head is pounding and I have welcomed distractions! I found out I eat a lot when I study-this could be a bad habit, but it keeps me on task. I'll wait a while before getting back to work. Besides my mom is stopping by for a minute!